The title says it all! I think in our day-to-day life we forget about our posture and how much of an impact it can have on our bodies. Horse riding has always helped my posture. To ride a horse you need to keep a straight back, no leaning forward or leaning back and keep your … Continue reading Posture Is The Key To Everything!
Hello readers! I've missed you all! I landed back from Cape Verde last night and I already wish I was still over there! It's such a beautiful place! The hotel we stayed at was just wonderful. Built on the sea front, it had its own section of the beach just for hotel guests. One day … Continue reading Beach Yoga In Cape Verde