So I’ve just finished a yoga session in my bedroom and oh it was definitely needed! My body feels so much more looser, supple and flexible. It is pretty obvious to me that I haven’t had a good yoga session since my move though but I’m hoping I’ll be able to get back on track … Continue reading Getting Back Into Yoga
The title says it all! I think in our day-to-day life we forget about our posture and how much of an impact it can have on our bodies. Horse riding has always helped my posture. To ride a horse you need to keep a straight back, no leaning forward or leaning back and keep your … Continue reading Posture Is The Key To Everything!
Hello readers! I've missed you all! I landed back from Cape Verde last night and I already wish I was still over there! It's such a beautiful place! The hotel we stayed at was just wonderful. Built on the sea front, it had it's own section of the beach just for hotel guests. One day … Continue reading Beach Yoga In Cape Verde
So i've spent my weekend at a local Yoga, Mindfulness and Meditation event. One of the biggest in the UK! There were over 100 different stalls. Some selling crystals, books or clothes. Some promoting their all natural businesses. There was a lot going on! I went there with my mum, who is quite spiritual. I'd … Continue reading Om Yoga Show A Must!!