For the past few evenings I’ve been able to go for about a 45minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve had trouble running in public (you can read about it here). My anxiety gets the better of … Continue reading Running Free
Finding the motivation to exercise can be one of the easiest yet most difficult thing to do. We all know how much exercise can benefit us, yet sometimes it can be hard to get moving. I've always been quite active both in my spare time and work time. Majority of my previous jobs have been … Continue reading Exercise Could Be The Best Thing For You
When I was half way through my counselling, I started to see things clearer. I was able to recognise what was having a negative impact on me and what was or could have a positive impact on me. Self healing is something I've always found interesting but never really tried out until this year. For … Continue reading 10 Principles For Healing
Good Afternoon to you all. I hope you are all well! So it's Tuesday, which means its #transformationtuesday all over social media. As I don't quite have the balls to post anything like that on my social media accounts yet, I thought I would try it out on here first. The picture below was from … Continue reading Transformation Tuesday!
I've suffered from anxiety for as long as I can remember but it's only the past couple of years I've understood what anxiety is and how it effects me. I can't really pin point where it all started. As a child I was always shy. I was known as the shy and quiet one. I think over … Continue reading Anxiety VS Gym