It might be a little known fact that I absolutely love to dance. Whether it's throwing some shapes, getting loose on the dance floor, raving away or just feeling myself, I just love to dance. My first memory of dancing was back when I was around 5/6 years old, I was at a birthday party … Continue reading Dance Therapy
workout
Anxiety VS Gym
I have written about my relationship with the gym before (which you can read about here). I feel like I can now write a more up to date article about getting through my anxiety troubles at the gym. So basically, before I very first went to Australia I had been managing to keep up with … Continue reading Anxiety VS Gym
Running Free
For the past few evenings I’ve been able to go for about a 45 minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve always had trouble running in public. My anxiety gets the better of me so before I … Continue reading Running Free
10 Principles For Healing
When I was half way through my counselling, I started to see things clearer. I was able to recognise what was having a negative impact on me and what was or could have a positive impact on me. Self healing is something I've always found interesting but never really tried out until this year. For … Continue reading 10 Principles For Healing
