The Life Of Emma

Welcome ladies and gentlemen! Come take a peek into my life!

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        • The Death Of A Husband – A Daughters Point Of View
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        • Anxiety Strikes Again!
        • Anxiety VS Gym
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        • My Past Suicide Attempt
        • Admitting Defeat – Antidepressants
        • A Year Ago Today
        • I Created a Persona That People Just Can’t Forget
        • My Past With Self Harm
        • Admitting Defeat – Antidepressants
        • Getting Signed Off Work Due To My Mental Health
        • My Relationship With Alcohol
        • The Death Of A Husband – A Daughters Point Of View
        • Losing A Father – 10 Years On
        • Conquering My Fear Of Loneliness
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Running Free

August 17, 2018August 20, 2018 / catseyeemma / Leave a comment

For the past few evenings I’ve been able to go for about a 45minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve had trouble running in public (you can read about it here). My anxiety gets the better of … Continue reading Running Free

Exercise Could Be The Best Thing For You

May 28, 2018 / catseyeemma / Leave a comment

Finding the motivation to exercise can be one of the easiest yet most difficult thing to do. We all know how much exercise can benefit us, yet sometimes it can be hard to get moving. I've always been quite active both in my spare time and work time. Majority of my previous jobs have been … Continue reading Exercise Could Be The Best Thing For You

10 Principles For Healing

May 24, 2018 / catseyeemma / Leave a comment

When I was half way through my counselling, I started to see things clearer. I was able to recognise what was having a negative impact on me and what was or could have a positive impact on me. Self healing is something I've always found interesting but never really tried out until this year. For … Continue reading 10 Principles For Healing

Transformation Tuesday!

May 15, 2018June 12, 2018 / catseyeemma / Leave a comment

Good Afternoon to you all. I hope you are all well! So it's Tuesday, which means its #transformationtuesday all over social media. As I don't quite have the balls to post anything like that on my social media accounts yet, I thought I would try it out on here first. The picture below was from … Continue reading Transformation Tuesday!

Anxiety VS Gym

May 8, 2018June 12, 2018 / catseyeemma / 1 Comment

I've suffered from anxiety for as long as I can remember but it's only the past couple of years I've understood what anxiety is and how it effects me. I can't really pin point where it all started. As a child I was always shy. I was known as the shy and quiet one. I think over … Continue reading Anxiety VS Gym

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