For the past few evenings I’ve been able to go for about a 45minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve had trouble running in public (you can read about it here). My anxiety gets the better of … Continue reading Running Free
I never wanted to go on antidepressants. When I was about 18 years old I had a few friends and family members suggest that I try them but I refused. I knew I was struggling but the thought of taking a tablet everyday just to try to make me happy didn't sit right with me. I … Continue reading Admitting Defeat – Antidepressants
The title says it all! I think in our day-to-day life we forget about our posture and how much of an impact it can have on our bodies. Horse riding has always helped my posture. To ride a horse you need to keep a straight back, no leaning forward or leaning back and keep your … Continue reading Posture Is The Key To Everything!
So yesterday I got a new tattoo...which my family don't know about. I haven't told my mum yet because I can't be arsed with the agg and she won't approve of another tattoo but I'm hoping she'll approve of the design. So to mum and other family members, if one day you read this I'm … Continue reading Yet Another New Tattoo…