A few moments ago I finished a guided meditation. It's been a while since I have done a meditation during the middle of the day. I prefer meditating in the evening as it helps me drift off to sleep with a clear and refreshed mind. I've done this meditation a few times in the past … Continue reading Meeting Your Unicorn – Part 2
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Getting Back On Track
I've lost my way slightly. Mentally, emotionally and spiritually. My anxiety has been a real issue for the past month or so which has made things challenging and I've felt very off balance and out of tune with myself. So my weekend off was spent with me, myself and I. Focusing on reconnecting my mind, … Continue reading Getting Back On Track
Meeting Your Unicorn
Earlier this morning I tried a guided meditation that I found on Spotify called Meeting Your Unicorn. It sounded right up my street! I got comfortable in bed, put my earphones in and listened. It started off like any normal meditation. Deep breaths, relax and unwind from the physical realm. The music that plays in … Continue reading Meeting Your Unicorn
The Life Of Emma 