We all make predictions, it’s a normal way of thinking but anxiety can cause us to make unnecessarily negative predictions which we believe could be true, resulting in us either avoiding/hiding or bringing ourselves down. Anxious predictions are usually unrealistic and/or negative, these predictions can be anything such as: I’m not going to win anyway … Continue reading Anxious Predictions
triggers
What Is PTSD?
Post traumatic stress disorder or PTSD for short, is a mental illness that results in the improper processing and storage of traumatic events. PTSD develops because the trauma experience was so distressing that we want to avoid any reminder of it (ironic really), our brains don't process the experience into a memory, so the experience … Continue reading What Is PTSD?
Social Anxiety Disorder
Social anxiety disorder/phobia is a horrible form of anxiety and often misunderstood. I know my SA can make me come across as shy, arrogant, nervous, withdrawn, stand offish or quiet when in reality my personality is nothing like that. So we all know that to be anxious is a normal human emotion but to have … Continue reading Social Anxiety Disorder
PTSD And Music
Post Traumatic Stress Disorder, or PTSD for short. It’s a trauma/stress disorder that can develop after someone experiences something traumatic basically. This can be any experienced that happened during childhood or adulthood. With PTSD the brain doesn’t process the trauma the right way, it doesn’t always realise that it is a past event which can … Continue reading PTSD And Music
The Life Of Emma 