Body confidence isn’t something that I easily found. I’ve been insecure for about 90% of my life and most of my insecurities are focused around my appearance, more specifically, my body. For the past couple of years I’ve been fluctuating between being confident as fuck to being insecure as hell with my body. It comes … Continue reading The Baggier The Better
Towards the end of last year I gave myself some reminders to try and keep me mentally healthy. One of them being to make sure I write everything out of my mind. So this is what I’m doing. I’ve had a lot on my mind recently. My second trip back to Australia has worked out … Continue reading Write It All Out
Commitment. It’s a fairly big word with a big meaning. To commit to something or someone means you are dedicated. You’re in it for the long term whether it is a relationship, a job or owning a pet. You are committed to that thing. I have commitment issues that I joke about all the time … Continue reading Commitment
There is no doubt that mental health has been on one hell of a ride this decade. For me, I started off this decade by attempting suicide, self-harming, I was severely depressed and I had a firm hand on my self-destruct button up until last year. I’m now here clear minded, traumas processed, I see … Continue reading What A Decade
The what ifs that circle around our head can cause us so much pain. The what if I had done that? Or what if I had said this? They are endless and they can ruin our mental state. After my dads death I was filled with what ifs which led to me feeling a huge … Continue reading What If?
I have written about my relationship with the gym before (which you can read about here). I feel like I can now write a more up to date article about getting through my anxiety troubles at the gym. So basically, before I very first went to Australia I had been managing to keep up with … Continue reading Anxiety VS Gym
Social anxiety disorder/phobia is a horrible form of anxiety and often misunderstood. I know my SA can make me come across as shy, arrogant, nervous, withdrawn, stand offish or quiet when in reality my personality is nothing like that. So we all know that to be anxious is a normal human emotion but to have … Continue reading Social Anxiety Disorder