Mental Health May

I’m currently living a life that I didn’t think I deserved or even think I could possibly live but here I fucking am, my mental health has been incredibly important to me for the past couple of years now, managing and maintaining it has helped me to reach this point. I needed to do three … Continue reading Mental Health May

Anxious Predictions

We all make predictions, it’s a normal way of thinking but anxiety can cause us to make unnecessarily negative predictions which we believe could be true, resulting in us either avoiding/hiding or bringing ourselves down. Anxious predictions are usually unrealistic and/or negative, these predictions can be anything such as: I’m not going to win anyway … Continue reading Anxious Predictions

Hopelessness

Hopelessness. It’s the root cause of most mental illnesses and addictions. Hopelessness comes with the question those struggling probably ask themselves on a daily basis “What is the point?” Hopelessness creates the illusion that you might see no future for yourself, that you’re a lost cause, broken and way beyond the point of being able … Continue reading Hopelessness

Anxiety VS Gym

I have written about my relationship with the gym before (which you can read about here). I feel like I can now write a more up to date article about getting through my anxiety troubles at the gym. So basically, before I very first went to Australia I had been managing to keep up with … Continue reading Anxiety VS Gym