Being anxious is a normal and pretty healthy human emotion. It all goes back to when humans first started out. Back in the day we had to be alert for potential dangers such as predators and any other incoming dangers. If a predator was to approach us we would get a rush of adrenaline to … Continue reading Understand Your Anxiety
Today I’ve been floating. My past couple of weeks have been really full on with sight seeing, travelling and trying to cram as much in as possible. My Cairns trip is coming to an end and I wanted to do something therapeutic/relaxing before I start work again so I searched around looking at spas in … Continue reading Floating
It's getting closer and closer to the end of 2018 and what a year it has been. It's the first year in a while where there has been more ups than downs but it has been a roller coaster adventure. I've had a tough couple of months with my anxiety. It's been a real shitter … Continue reading Farewell 2018!
I'm not great at explaining things so you might have to bear with me on this one...I've never truly known who I am or what my purpose in life was. For the past 10 years I've been fighting a mental battle with myself. A battle that I surrendered to at first but the fight never really ended. … Continue reading Don’t Lose Sight Of Who You Truly Are
I completed my Reiki stage 1&2 probably about 4 years ago. This allowed me to practise Reiki on myself and others. It gave me a little bit of insight on how to perform Reiki on animals but not as much as I wanted. For many years it has been a dream of … Continue reading Now Certified To Practise Animal Reiki!
The other evening I went for a hack with my loan horse Bubbles. It was quite late in the evening but still warm so I decided we'd go bareback. It's something we do every now and again as we both enjoy it! I live in a pretty busy community, but the yard is set in … Continue reading Never Underestimate The Power Of Being Around A Horse
Lucky for me, my mum is trained and certified to practise holistic therapies. It's what she does for a living. It's been a while since I have had my ears done, and hayfever season is starting over here in the UK, which has left me a bit bunged up for the past few weeks. We used … Continue reading Hopi Ear Candles