The title says it all! I think in our day-to-day life we forget about our posture and how much of an impact it can have on our bodies. Horse riding has always helped my posture. To ride a horse you need to keep a straight back, no leaning forward or leaning back and keep your … Continue reading Posture Is The Key To Everything!
My last major mental breakdown was May last year. For months afterwards I was on self-destruct mode. When it came to alcohol, drugs and nights out I couldn't say no. By November I was mid way through my one to one counselling sessions which were mainly focusing on my PTSD and anxiety. At this point … Continue reading Getting Signed Off Work Due To My Mental Health