We all face criticism in our lives, whether we are receiving criticism from friends, family or ourselves and the criticism we receive is usually easier for us to believe which can then lead to low self-esteem, negative thoughts/behaviours and mental illnesses. What is self-criticism? Self-criticism is when you refer or point out your own ‘flaws’ … Continue reading Self-Criticism
self love
Self-Esteem
Self-esteem is basically your opinion about yourself. If you have a high self-esteem you will probably think very highly of yourself but if you have a low self-esteem you will probably be very critical and negative about yourself so ideally you want your self-esteem to sit somewhere nicely in the middle of the spectrum. What … Continue reading Self-Esteem
Taking Care – Self-Compassion Part 3
There is no single behaviour that goes without being self-compassionate. Self-compassionate behaviours can fall into three different categories which are: - Taking care of ourselves - Taking care of others - Taking care of business. To be more self-compassionate you will probably need a mixture of all three categories. The most important thing to remember … Continue reading Taking Care – Self-Compassion Part 3
Self Care Days
I have been doing a lot more self-care recently with having more free time to do so. My self-care has been focusing mainly on making self-improvements. For the past few weeks I have been improving on what I already know or have and it has been interesting to see how it has helped considering what … Continue reading Self Care Days
Prioritise Your Cares
To care for something or someone requires a lot of strength. It can be damaging, rewarding and draining for yourself. I now don't care for a lot, but what I do care for; I care for a hell of a lot. Back before I finished my counselling I cared about EVERYTHING and by everything, I … Continue reading Prioritise Your Cares
