I hit a brick wall recently when it came to my writing as my anxiety has been very active for the past month or so now and it's made getting along with work, socialising, doing my habits/hobbies and what not very challenging. I've been on a writing break because I just cannot write when my … Continue reading Anxiety Update
Self-healing
Mindful Meditation
Being mindful can sometimes sound like a challenging thing to do but it can actually be done just by training our attention. Our brains have tendencies to wander off (mine wanders off very often) however practising mindfulness helps us train our attention “muscle” to become mentally fitter. Research shows that when you train your brain … Continue reading Mindful Meditation
Writing Therapy
I’ve always enjoyed writing, even in school I enjoyed my English classes, I wasn’t the best at it, but it was something I secretly enjoyed. Once I left school I didn’t really do any writing. I wrote assignments for college but that was more of a chore than anything else and I used to always … Continue reading Writing Therapy
Self Care Days
I have been doing a lot more self-care recently with having more free time to do so. My self-care has been focusing mainly on making self-improvements. For the past few weeks I have been improving on what I already know or have and it has been interesting to see how it has helped considering what … Continue reading Self Care Days
Pink Full Moon
So Good Friday was blessed with a full moon. It lit up the night sky to let everyone know that it was time for renewal. Time to get rid of any negativity and embrace positivity. My evening started off with a gong meditation class. I've never done a meditation class before but my mum had … Continue reading Pink Full Moon
10 Principles For Healing
When I was half way through my counselling, I started to see things clearer. I was able to recognise what was having a negative impact on me and what was or could have a positive impact on me. Self healing is something I've always found interesting but never really tried out until this year. For … Continue reading 10 Principles For Healing
The Life Of Emma 