It might be a little known fact that I absolutely love to dance. Whether it's throwing some shapes, getting loose on the dance floor, raving away or just feeling myself, I just love to dance. My first memory of dancing was back when I was around 5/6 years old, I was at a birthday party … Continue reading Dance Therapy
self-care
The Podcasts That Helped Me
Podcasts never really interested me up until around a few months ago. To me, if I was going to listen to something whilst cooking, cleaning, driving, working etc, it had to be music, but when I was going through a personally challenging time, a good friend of mine recommended a podcast to me. At first … Continue reading The Podcasts That Helped Me
Take A Break
I'm not really sure where to start as it has been so long since I have dedicated my time to writing. My personal life got too much and my mind went completely elsewhere, so sitting down to write was something that I felt I couldn't do, and for a few months actually sitting down on … Continue reading Take A Break
The Life Of Emma 