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Relapse Prevention

May 29, 2020May 24, 2020 / catseyeemma

On my last session of CBT, my counsellor and I reviewed everything that we had covered throughout therapy and we created a relapse prevention for me to keep hold of in case I ever needed it after therapy. About mid-way through therapy I was beginning to become fearful of who I was going to turn … Continue reading Relapse Prevention

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