We all make predictions, it’s a normal way of thinking but anxiety can cause us to make unnecessarily negative predictions which we believe could be true, resulting in us either avoiding/hiding or bringing ourselves down. Anxious predictions are usually unrealistic and/or negative, these predictions can be anything such as: I’m not going to win anyway … Continue reading Anxious Predictions
Narrative Exposure Therapy
When my counsellor and me were working through my PTSD I had some homework that I needed to complete which was to write a script of the trauma from when it started through to when it ended and then mark my anxiety level (on a scale from 1-100) as I was reading it through. This … Continue reading Narrative Exposure Therapy
My counsellor first mentioned hindsight bias to me when we were going through my therapy and working on my traumas, specifically my dads death. It can also be known as the ‘knew it all along effect’ and it is where people predict the outcome of an event after the event has happened. When working through … Continue reading Hindsight Bias
What Is PTSD?
Post traumatic stress disorder or PTSD for short, is a mental illness that results in the improper processing and storage of traumatic events. PTSD develops because the trauma experience was so distressing that we want to avoid any reminder of it (ironic really), our brains don't process the experience into a memory, so the experience … Continue reading What Is PTSD?
Cognitive Behavioural Therapy
Cognitive behavioural therapy, or CBT for short is a type of psychotherapy that helps you change negative thought patterns and/or behaviours, it has been proven effective in helping treat a wide range of mental and emotional health issues. CBT helps you challenge any negative thoughts or behaviours and practise self-help techniques which are designed to … Continue reading Cognitive Behavioural Therapy