For the past few evenings I’ve been able to go for about a 45 minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve always had trouble running in public. My anxiety gets the better of me so before I … Continue reading Running Free
We live in a world where it is easy to notice the negatives. Whether we are noticing them in other people or ourselves. Over time it can have an effect on our self-esteem and how we see ourselves. What is low self-esteem? A low self-esteem means you will have slightly more critical opinions of yourself. … Continue reading Building Self-Esteem
Throughout my teenage years till now, I created a persona of me being the life and soul of the party. Always up for a drink no matter what day or time. Deep down, all that drinking and partying was a way for me to cover up and temporarily forget all the hurt and pain that … Continue reading I Created a Persona That People Just Can’t Forget
What is an introvert? Introversion is a personality trait. People who are introverts are more inward thinking. They focus mostly on their own thoughts, feelings and moods. By others, they may be seen as shy or quiet. What is an extrovert? Extroverts are pretty much the exact opposite of an introvert. Extroverts tend to be more talkative, outgoing and … Continue reading Introvert, Extrovert or Ambivert?