Grief is no stranger to me. Grief is a quiet friend that reminds me of the harsh reality of life. When I saw my mums name on my phone at 9:24pm on Saturday night, I knew what the call would be about. I knew there was a reason my grandad had been on my mind … Continue reading Clifford Hope
personal
Euphoria: Rue & I
Grief, sometimes it can strike you when you least expect it. You’re always aware of whoever you have lost and you’re aware that you won’t see them again, but every now and again your mind reminds you of the hurt, pain and sadness you suffered during the process. I think that’s why grief is so … Continue reading Euphoria: Rue & I
I guess this is another update as I went awol again. As much as I love to write these posts and get it all out there, it can be challenging to find the right words that explain and describe what has gone on in my life or what goes on in my mind. After finding … Continue reading
Alone Time
Those that prefer or require solitude can usually get stigmatised as being lonely, depressed, strange, some people might even get offended by another persons need to be on their own, but alone time can be healthy however it can also be problematic. Problematic alone time occurs when someone isn't necessarily choosing to be alone for … Continue reading Alone Time
Anxiety Update
I hit a brick wall recently when it came to my writing as my anxiety has been very active for the past month or so now and it's made getting along with work, socialising, doing my habits/hobbies and what not very challenging. I've been on a writing break because I just cannot write when my … Continue reading Anxiety Update
Coping Mechanisms – Part 2
Positive coping mechanisms are ways of coping with stressors without making our lives even more stressful or making ourselves feel worse, they in fact, can help us solve our issues and help us to feel better. When it comes to positive coping mechanisms, it's not just about relaxing, meditating or exercising (although they are all … Continue reading Coping Mechanisms – Part 2
Coping Mechanisms – Part 1
We can use either positive or negative coping mechanisms to help us deal with issues, stresses or challenges we face daily and throughout our lives. These coping mechanisms can either help us get through those challenges (positive ways of coping) or they can leave us with the challenges left unresolved and us feeling worse (negative … Continue reading Coping Mechanisms – Part 1
Working With Mental Illnesses
I have an interesting history with employment, not so much where I have worked, but more how I was during the times I worked at those places. My first proper job was waitressing at my mums cafe, I loved it, I was earning my own money and keeping myself busy during my weekends at home … Continue reading Working With Mental Illnesses
Letting Go
It’s something that is so beneficial for us but can be hard to do. It never seems as straight forward or as simple as just letting go as there are usually strong thoughts and/or feelings involved and the situations always seem complex but maybe we just overthink it? Up until I was around 22 years … Continue reading Letting Go
Hopelessness
Hopelessness. It’s the root cause of most mental illnesses and addictions. Hopelessness comes with the question those struggling probably ask themselves on a daily basis “What is the point?” Hopelessness creates the illusion that you might see no future for yourself, that you’re a lost cause, broken and way beyond the point of being able … Continue reading Hopelessness
The Life Of Emma 