Post Traumatic Stress Disorder, or PTSD for short. It’s a trauma/stress disorder that can develop after someone experiences something traumatic basically. This can be any experienced that happened during childhood or adulthood. With PTSD the brain doesn’t process the trauma the right way, it doesn’t always realise that it is a past event which can … Continue reading PTSD And Music
Ahhh Ibiza. A place filled with sun, sand and music. A lot of music. Ibiza is somewhere that truly holds a place in my heart. I’ve been a few times now and it’s a place I'd say you have to go at least once in your life. Whether you go to the party side of … Continue reading Ooh Ahh Ibiza!
On the last 3 or 4 phones I have owned I had a 'sleeping songs' playlist. I first created the playlist when I got my very first iPhone back when I was around 17 years old. The playlist was created mainly because I was severely depressed. It was filled with emotional, slow songs that could … Continue reading Sleeping Songs – Depression Playlist
Earlier this morning I tried a guided meditation that I found on Spotify called Meeting Your Unicorn. It sounded right up my street! I got comfortable in bed, put my earphones in and listened. It started off like any normal meditation. Deep breaths, relax and unwind from the physical realm. The music that plays in … Continue reading Meeting Your Unicorn
So last night I tried some guided deep sleep meditation. It’s been a while since I’ve done a guided meditation but as I haven’t properly meditated in over 3 weeks I felt like I needed a bit of guidance to get me back on track. I’d highly recommend guided meditation for beginners as it gives … Continue reading Lucid Dreaming – Part 1
Finding the motivation to exercise can be one of the easiest yet most difficult thing to do. We all know how much exercise can benefit us, yet sometimes it can be hard to get moving. I've always been quite active both in my spare time and work time. Majority of my previous jobs have been … Continue reading Exercise Could Be The Best Thing For You