Mindful Meditation

Being mindful can sometimes sound like a challenging thing to do but it can actually be done just by training our attention. Our brains have tendencies to wander off (mine wanders off very often) however practising mindfulness helps us train our attention “muscle” to become mentally fitter. Research shows that when you train your brain … Continue reading Mindful Meditation

Letting Go

It’s something that is so beneficial for us but can be hard to do. It never seems as straight forward or as simple as just letting go as there are usually strong thoughts and/or feelings involved and the situations always seem complex but maybe we just overthink it? Up until I was around 22 years … Continue reading Letting Go