Earlier this morning I tried a guided meditation that I found on Spotify called Meeting Your Unicorn. It sounded right up my street! I got comfortable in bed, put my earphones in and listened. It started off like any normal meditation. Deep breaths, relax and unwind from the physical realm. The music that plays in … Continue reading Meeting Your Unicorn
So last night I tried some guided deep sleep meditation. It’s been a while since I’ve done a guided meditation but as I haven’t properly meditated in over 3 weeks I felt like I needed a bit of guidance to get me back on track. I’d highly recommend guided meditation for beginners as it gives … Continue reading Lucid Dreaming – Part 1
I've been in Australia now for just over 2 weeks and even in that short period of time I've learnt some interesting and slightly eye opening things about myself. Value. When you suffer from a mental illness it can be hard to realise your self worth. My depression led me to believe that I am … Continue reading What I’ve Learnt Since Moving To Australia
For the past few evenings I’ve been able to go for about a 45minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve had trouble running in public (you can read about it here). My anxiety gets the better of … Continue reading Running Free
I started writing this when I had finished day 3 but I've been so busy I haven't had time to post it till now (day 6). So I apologise for being a bit quiet! Life here is quite different to life back home! I've never worked on a yard like this before but I think … Continue reading Stud Work – Day 6
Last night was the blood moon! Although I couldn't see it here in the UK due to the cloud I could still somewhat sense it. So when I got home last night, I set my bedroom up, got my crystals, played some meditation music and meditated away and it was crazy. I put my crystals out on … Continue reading Blood Moon Meditating
Me time is something I have weekly, if not daily. It's a time for me to connect with myself, live in the moment and relax. Saturday evening I had the best me time I have ever had! I've been home alone most of the weekend. Mum went on a trip to Wales and my brother … Continue reading Saturday Night – Me Time!