So last night I tried some guided deep sleep meditation. It’s been a while since I’ve done a guided meditation but as I haven’t properly meditated in over 3 weeks I felt like I needed a bit of guidance to get me back on track. I’d highly recommend guided meditation for beginners as it gives … Continue reading Lucid Dreaming – Part 1
I've been in Australia now for just over 2 weeks and even in that short period of time I've learnt some interesting and slightly eye opening things about myself. Value. When you suffer from a mental illness it can be hard to realise your self worth. My depression led me to believe that I am … Continue reading What I’ve Learnt Since Moving To Australia
For the past few evenings I’ve been able to go for about a 45minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve had trouble running in public (you can read about it here). My anxiety gets the better of … Continue reading Running Free
I started writing this when I had finished day 3 but I've been so busy I haven't had time to post it till now (day 6). So I apologise for being a bit quiet! Life here is quite different to life back home! I've never worked on a yard like this before but I think … Continue reading Stud Work – Day 6
Last night was the blood moon! Although I couldn't see it here in the UK due to the cloud I could still somewhat sense it. So when I got home last night, I set my bedroom up, got my crystals, played some meditation music and meditated away and it was crazy. I put my crystals out on … Continue reading Blood Moon Meditating
Me time is something I have weekly, if not daily. It's a time for me to connect with myself, live in the moment and relax. Saturday evening I had the best me time I have ever had! I've been home alone most of the weekend. Mum went on a trip to Wales and my brother … Continue reading Saturday Night – Me Time!
Yesterday afternoon I decided to try some outdoor meditating. At the back of the estate where I live, there are acres of fields and woodland where I normally take Barney for a walk. As it was lovely weather yesterday, me and Barney went up to the back fields. I've been going to the back fields … Continue reading Meditation Outside!
Hello readers! I've missed you all! I landed back from Cape Verde last night and I already wish I was still over there! It's such a beautiful place! The hotel we stayed at was just wonderful. Built on the sea front, it had its own section of the beach just for hotel guests. One day … Continue reading Beach Yoga In Cape Verde
Hello lovely people! I hope you're all well! I'm currently in Cape Verde and it is a beautiful place! So far I've done a lot of eating, sleeping and thinking. I'll hopefully be able to provide you with pictures soon! So last night me and my mum went on a star gazing trip and although … Continue reading Star Gazing In the Sand Dunes
When I was half way through my counselling, I started to see things clearer. I was able to recognise what was having a negative impact on me and what was or could have a positive impact on me. Self healing is something I've always found interesting but never really tried out until this year. For … Continue reading 10 Principles For Healing