I finished my counselling 1 year ago and I have remained depression free ever since which is great obviously but it has been weird for me sometimes. I had depression for many years and it was hard to admit that. My personality is normally quite smiley and bubbly so admitting that I was actually depressed … Continue reading Life After Depression
Today I’ve been floating. My past couple of weeks have been really full on with sight seeing, travelling and trying to cram as much in as possible. My Cairns trip is coming to an end and I wanted to do something therapeutic/relaxing before I start work again so I searched around looking at spas in … Continue reading Floating
Self care should be important to everyone (Self Care – 4 Stages Of Why). Today is my day for self care. Sundays are important to me. They are my days of rest, days to myself and days to recharge my batteries. Sundays are my self care days. My first few couple of days in Bali … Continue reading Self Care Days
A few moments ago I finished a guided meditation. It's been a while since I have done a meditation during the middle of the day. I prefer meditating in the evening as it helps me drift off to sleep with a clear and refreshed mind. I've done this meditation a few times in the past … Continue reading Meeting Your Unicorn – Part 2
We all love some self care. Whether it's a bubble bath, chocolate cake or a night in on the weekend. It feels nice to have time to ourselves. But it doesn't always get to the root of why you feel like you need some self care in the first place. I've always been one to … Continue reading Self Care – 4 Stages Of Why
So last night was a full moon and it was beautiful here in Oz! It was glowing!Look at that! It's like a night time sun! So I thought I'd mix my meditation up a bit. I decided to meditate outside. So I put some PJ bottoms on, wore my fluffy socks, stuck a hoodie on … Continue reading Full Moon Meditation!
A week or so ago I tried a meditation out that I found on Spotify which helps you discover your divine purpose and it was very interesting! It's by Anna In Wonderland who has the meditation where you get to meet your unicorn (which you can read about here). In this meditation you discover your … Continue reading Discover Your Divine Purpose