Starting a conversation about mental health isn’t always the easiest thing to do, whether you are talking about your own mental health or you want to express your concern for a friend/family member, it takes courage to do so. Talking to my friends/family about what was going on in my head before I finished therapy … Continue reading The Mental Health Talk
So yesterday was our last yearling parade! It's a huge sigh of relief for me and my anxiety. It's been a great learning experience for me and it's helped me push my boundaries but phewwww, I can breathe a lot better now! We have roughly 40 (give or take a few) yearlings in for the … Continue reading Yearling Prep – End Of The Parades!
I've lost my way slightly. Mentally, emotionally and spiritually. My anxiety has been a real issue for the past month or so which has made things challenging and I've felt very off balance and out of tune with myself. So my weekend off was spent with me, myself and I. Focusing on reconnecting my mind, … Continue reading Getting Back On Track
A week or so ago I tried a meditation out that I found on Spotify which helps you discover your divine purpose and it was very interesting! It's by Anna In Wonderland who has the meditation where you get to meet your unicorn (which you can read about here). In this meditation you discover your … Continue reading Discover Your Divine Purpose
A couple of weeks ago I asked my mum to send me a few items over here. One of them being a hoodie that my best friend Z gave to me a while back and its one of my favourite hoodies. I wanted to bring it out here with me but I didn't have the … Continue reading My Kind Of Home Sick
Well I've had a roller coaster week or so! The weekend of the 22nd i managed to have a Skype video call with my best friend L back home and it made my weekend. It was so good to see him and speak to him at the same time. We spoke as though we were … Continue reading What A Week!
The sunsets here are breathtaking. Just look at that!! This was last night but even the pictures I took don't fully capture to true beauty of this place. Sunset is my favourite time of the day. In my happy place I'm watching the sun set in the horizon (Creating Your Happy Place) but I still … Continue reading Sunset Evenings