Starting a conversation about mental health isn’t always the easiest thing to do, whether you are talking about your own mental health or you want to express your concern for a friend/family member, it takes courage to do so. Talking to my friends/family about what was going on in my head before I finished therapy … Continue reading The Mental Health Talk
mind
Getting Back On Track
I've lost my way slightly. Mentally, emotionally and spiritually. My anxiety has been a real issue for the past month or so which has made things challenging and I've felt very off balance and out of tune with myself. So my weekend off was spent with me, myself and I. Focusing on reconnecting my mind, … Continue reading Getting Back On Track
Discover Your Divine Purpose
A week or so ago I tried a meditation out that I found on Spotify which helps you discover your divine purpose and it was very interesting! It's by Anna In Wonderland who has the meditation where you get to meet your unicorn (which you can read about here). In this meditation you discover your … Continue reading Discover Your Divine Purpose
My Kind Of Home Sick
A couple of weeks ago I asked my mum to send me a few items over here. One of them being a hoodie that my best friend Z gave to me a while back and its one of my favourite hoodies. I wanted to bring it out here with me but I didn't have the … Continue reading My Kind Of Home Sick
Sunset Evenings
The sunsets here are breathtaking. Just look at that!! This was last night but even the pictures I took don't fully capture to true beauty of this place. Sunset is my favourite time of the day. In my happy place I'm watching the sun set in the horizon (Creating Your Happy Place) but I still … Continue reading Sunset Evenings
Hiking In The Valley!
So yesterday (15/09/2018) was the start of my weekend off and as I failed to sleep in and we were still without Wi-Fi I decided to take myself for a hike up one of the mountains at work. My work is situated in the Hunter Valley which is absolutely beautiful and I had my choice … Continue reading Hiking In The Valley!
What I’ve Learnt Since Moving To Australia
I've been in Australia now for just over 2 weeks and even in that short period of time I've learnt some interesting and slightly eye opening things about myself. Value. When you suffer from a mental illness it can be hard to realise your self worth. My depression led me to believe that I am … Continue reading What I’ve Learnt Since Moving To Australia
My Box Of Memories
I keep hold of receipts, leaflets, flight tickets, train tickets and whatnot from holidays, days out or my college years. I hoard it all. It might be things that are meaningless to others but to me they hold a fond place in my heart. This is my sweet tin which is where I keep all … Continue reading My Box Of Memories
Anti-Social Days
I have anti-social days. For example today I am feeling anti-social. There is absolutely nothing wrong with me, I just don't have the energy to talk and I'd much rather be in my own space but a lot of people don't quite get this. They normally tie it to my mental health and they then think … Continue reading Anti-Social Days
My Little Bit Of Peace
Living in a house with my mum and brother can be difficult sometimes. It's even harder to move back home after living on your own for a while. When I was living by myself I loved it. I had so much space. I could decorate how I wanted to and everything could be exactly how … Continue reading My Little Bit Of Peace
The Life Of Emma 