Cannabis has been gaining a lot of publicity which means more research is being done about this intriguing plant and it’s proving pretty interesting. Recent studies have shown that there is actually a link between cannabis and psychosis. The studies show that the daily use of cannabis (especially high potent strains) is linked to developing psychosis. … Continue reading Cannabis and Psychosis
This time last year I had finally completed my CBT and counselling. It was a great day, hugely proud of myself and the following 12 months have been one hell of a journey. For a few months after I had finished my therapy I was still having some issues with anixety. My depression and PTSD … Continue reading This Time Last Year
On the last 3 or 4 phones I have owned I had a 'sleeping songs' playlist. I first created the playlist when I got my very first iPhone back when I was around 17 years old. The playlist was created mainly because I was severely depressed. It was filled with emotional, slow songs that could … Continue reading Sleeping Songs – Depression Playlist
We all love some self care. Whether it's a bubble bath, chocolate cake or a night in on the weekend. It feels nice to have time to ourselves. But it doesn't always get to the root of why you feel like you need some self care in the first place. I've always been one to … Continue reading Self Care – 4 Stages Of Why
My relationship with alcohol has been a bit of a whirlwind. I’ve had many good times whilst drinking or being absolutely off my tits, but I’ve also had plenty of bad times whilst drinking or being absolutely off my tits. I remember my first taste of alcohol. I was 13 and one of my school … Continue reading My Relationship With Alcohol
Trending around social media at the moment is the 10 year challenge. For those who aren't on social media, it's basically where you post a picture of yourself now and a picture of yourself 10 years ago. I’m not one to follow trends in real life or social media but I thought I could give … Continue reading 10 Year Challenge
Officially turned 23! Not 100% sure if I feel any different but my 23rd went down a lot better than some of my previous birthdays! My 18th was the milestone! Could finally drink alcohol (legally...) and I had passed my driving test and it was just great. My 19th birthday wasn't as great. I had … Continue reading Summer Time Birthday!