On the last 3 or 4 phones I have owned I had a 'sleeping songs' playlist. I first created the playlist when I got my very first iPhone back when I was around 17 years old. The playlist was created mainly because I was severely depressed. It was filled with emotional, slow songs that could … Continue reading Sleeping Songs – Depression Playlist
We all love some self care. Whether it's a bubble bath, chocolate cake or a night in on the weekend. It feels nice to have time to ourselves. But it doesn't always get to the root of why you feel like you need some self care in the first place. I've always been one to … Continue reading Self Care – 4 Stages Of Why
My relationship with alcohol has been a bit of a whirlwind. I’ve had many good times whilst drinking or being absolutely off my tits, but I’ve also had plenty of bad times whilst drinking or being absolutely off my tits. I remember my first taste of alcohol. I was 13 and one of my school … Continue reading My Relationship With Alcohol
Trending around social media at the moment is the 10 year challenge. For those who aren't on social media, it's basically where you post a picture of yourself now and a picture of yourself 10 years ago. I’m not one to follow trends in real life or social media but I thought I could give … Continue reading 10 Year Challenge
Officially turned 23! Not 100% sure if I feel any different but my 23rd went down a lot better than some of my previous birthdays! My 18th was the milestone! Could finally drink alcohol (legally...) and I had passed my driving test and it was just great. My 19th birthday wasn't as great. I had … Continue reading Summer Time Birthday!
It's getting closer and closer to the end of 2018 and what a year it has been. It's the first year in a while where there has been more ups than downs but it has been a roller coaster adventure. I've had a tough couple of months with my anxiety. It's been a real shitter … Continue reading Farewell 2018!
Anxiety can impact each one of us differently and it can really fuck with our heads. I've had anxiety for many years but only really realised I had it in the past couple of years. I didn't realise how much my anxiety impacted my life till I started my online counselling last year. The counselling … Continue reading Anxiety In Australia