The year that will probably go down in history for being the most challenging, eye rolling and fucked up year there has been (in my life time at least). 2020 has affected all of our day to day routine lives as well as effecting our mental well-being and challenging our mental strength. Over the past … Continue reading 2020…
mental illness
Alone Time
Those that prefer or require solitude can usually get stigmatised as being lonely, depressed, strange, some people might even get offended by another persons need to be on their own, but alone time can be healthy however it can also be problematic. Problematic alone time occurs when someone isn't necessarily choosing to be alone for … Continue reading Alone Time
Anxiety Update
I hit a brick wall recently when it came to my writing as my anxiety has been very active for the past month or so now and it's made getting along with work, socialising, doing my habits/hobbies and what not very challenging. I've been on a writing break because I just cannot write when my … Continue reading Anxiety Update
Coping Mechanisms – Part 2
Positive coping mechanisms are ways of coping with stressors without making our lives even more stressful or making ourselves feel worse, they in fact, can help us solve our issues and help us to feel better. When it comes to positive coping mechanisms, it's not just about relaxing, meditating or exercising (although they are all … Continue reading Coping Mechanisms – Part 2
Coping Mechanisms – Part 1
We can use either positive or negative coping mechanisms to help us deal with issues, stresses or challenges we face daily and throughout our lives. These coping mechanisms can either help us get through those challenges (positive ways of coping) or they can leave us with the challenges left unresolved and us feeling worse (negative … Continue reading Coping Mechanisms – Part 1
Self-Destruction
I’ve mentioned in previous articles about how the old Emma used to be self-destructive and by this I mean I would purposely make bad choices that I knew would fuck up my life even more but of course that didn’t always stop me. Self-destruction goes hand in hand with many mental illnesses, such as post … Continue reading Self-Destruction
Mental Health May
I’m currently living a life that I didn’t think I deserved or even think I could possibly live but here I fucking am, my mental health has been incredibly important to me for the past couple of years now, managing and maintaining it has helped me to reach this point. I needed to do three … Continue reading Mental Health May
Relapse Prevention
On my last session of CBT, my counsellor and I reviewed everything that we had covered throughout therapy and we created a relapse prevention for me to keep hold of in case I ever needed it after therapy. About mid-way through therapy I was beginning to become fearful of who I was going to turn … Continue reading Relapse Prevention
Self-Criticism
We all face criticism in our lives, whether we are receiving criticism from friends, family or ourselves and the criticism we receive is usually easier for us to believe which can then lead to low self-esteem, negative thoughts/behaviours and mental illnesses. What is self-criticism? Self-criticism is when you refer or point out your own ‘flaws’ … Continue reading Self-Criticism
Self-Esteem
Self-esteem is basically your opinion about yourself. If you have a high self-esteem you will probably think very highly of yourself but if you have a low self-esteem you will probably be very critical and negative about yourself so ideally you want your self-esteem to sit somewhere nicely in the middle of the spectrum. What … Continue reading Self-Esteem
