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journal

Write It All Out

February 21, 2020February 22, 2020 / catseyeemma

Towards the end of last year I gave myself some reminders to try and keep me mentally healthy. One of them being to make sure I write everything out of my mind. So this is what I’m doing. I’ve had a lot on my mind recently. My second trip back to Australia has worked out … Continue reading Write It All Out

Prioritise Your Cares

December 27, 2019December 27, 2019 / catseyeemma / 1 Comment

To care for something or someone requires a lot of strength. It can be damaging, rewarding and draining for yourself. I now don't care for a lot, but what I do care for; I care for a hell of a lot. Back before I finished my counselling I cared about EVERYTHING and by everything, I … Continue reading Prioritise Your Cares

Goodbyes Get Harder

December 1, 2019December 1, 2019 / catseyeemma

The UK will always be my home and I’ll always have a home to go to in the UK. It’s where I am from, where I grew up, it is home to my loved ones and fond memories but I know I could never be completely at home there anymore. I often get asked whether … Continue reading Goodbyes Get Harder

What If?

October 28, 2019October 28, 2019 / catseyeemma

The what ifs that circle around our head can cause us so much pain. The what if I had done that? Or what if I had said this? They are endless and they can ruin our mental state. After my dads death I was filled with what ifs which led to me feeling a huge … Continue reading What If?

Social Anxiety Disorder

August 14, 2019August 14, 2019 / catseyeemma / 1 Comment

Social anxiety disorder/phobia is a horrible form of anxiety and often misunderstood. I know my SA can make me come across as shy, arrogant, nervous, withdrawn, stand offish or quiet when in reality my personality is nothing like that. So we all know that to be anxious is a normal human emotion but to have … Continue reading Social Anxiety Disorder

Life After Depression

May 30, 2019 / catseyeemma

I finished my counselling 1 year ago and I have remained depression free ever since which is great obviously but it has been weird for me sometimes. I had depression for many years and it was hard to admit that. My personality is normally quite smiley and bubbly so admitting that I was actually depressed … Continue reading Life After Depression

The Start Of My Insecurities

May 15, 2019May 15, 2019 / catseyeemma / 1 Comment

My body confidence has never really been great for numerous reasons but I'm gonna start from the beginning. Growing up I was a very slim girl and it became something I was known for. I went to primary school with this girl called J and she was also very slim but she had a illness … Continue reading The Start Of My Insecurities

Walshs Pyramid

May 13, 2019December 1, 2019 / catseyeemma

Walsh's Pyramid. The highest, free standing pyramid in the world. A natural phenomenon. It stands at roughly 922m high and is fairly popular amongst locals and tourists to hike up and today was the day I made it up to the top. I found out about Walsh's Pyramid whilst doing a web search of things … Continue reading Walshs Pyramid

Self Care Sundays

May 5, 2019April 22, 2020 / catseyeemma

Self care should be important to everyone (Self Care – 4 Stages Of Why). Today is my day for self care. Sundays are important to me. They are my days of rest, days to myself and days to recharge my batteries. Sundays are my self care days. My first few couple of days in Bali … Continue reading Self Care Sundays

Bali VS Anxiety

May 3, 2019May 3, 2019 / catseyeemma / 1 Comment

May the 1st marked the start of my solo travels which took me to Bali! Bali was never part of my plan but to be fair, returning to the UK for 2 months was also not part of my plan. After 7 months in Australia I decided to return home. My future was my main … Continue reading Bali VS Anxiety

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