The what ifs that circle around our head can cause us so much pain. The what if I had done that? Or what if I had said this? They are endless and they can ruin our mental state. After my dads death I was filled with what ifs which led to me feeling a huge … Continue reading What If?
journal
Social Anxiety Disorder
Social anxiety disorder/phobia is a horrible form of anxiety and often misunderstood. I know my SA can make me come across as shy, arrogant, nervous, withdrawn, stand offish or quiet when in reality my personality is nothing like that. So we all know that to be anxious is a normal human emotion but to have … Continue reading Social Anxiety Disorder
Life After Depression
I finished my counselling 1 year ago and I have remained depression free ever since which is great obviously but it has been weird for me sometimes. I had depression for many years and it was hard to admit that. My personality is normally quite smiley and bubbly so admitting that I was actually depressed … Continue reading Life After Depression
The Start Of My Insecurities
My body confidence has never really been great for numerous reasons but I'm gonna start from the beginning. Growing up I was a very slim girl and it became something I was known for. I went to primary school with this girl called J and she was also very slim but she had a illness … Continue reading The Start Of My Insecurities
Walshs Pyramid
Walsh's Pyramid. The highest, free standing pyramid in the world. A natural phenomenon. It stands at roughly 922m high and is fairly popular amongst locals and tourists to hike up and today was the day I made it up to the top. I found out about Walsh's Pyramid whilst doing a web search of things … Continue reading Walshs Pyramid
Self Care Days
Self care should be important to everyone (Self Care – 4 Stages Of Why). Today is my day for self care. Sundays are important to me. They are my days of rest, days to myself and days to recharge my batteries. Sundays are my self care days. My first few couple of days in Bali … Continue reading Self Care Days
Bali VS Anxiety
May the 1st marked the start of my solo travels which took me to Bali! Bali was never part of my plan but to be fair, returning to the UK for 2 months was also not part of my plan. After 7 months in Australia I decided to return home. My future was my main … Continue reading Bali VS Anxiety
