Those that prefer or require solitude can usually get stigmatised as being lonely, depressed, strange, some people might even get offended by another persons need to be on their own, but alone time can be healthy however it can also be problematic. Problematic alone time occurs when someone isn't necessarily choosing to be alone for … Continue reading Alone Time
health
Anxiety Update
I hit a brick wall recently when it came to my writing as my anxiety has been very active for the past month or so now and it's made getting along with work, socialising, doing my habits/hobbies and what not very challenging. I've been on a writing break because I just cannot write when my … Continue reading Anxiety Update
Coping Mechanisms – Part 2
Positive coping mechanisms are ways of coping with stressors without making our lives even more stressful or making ourselves feel worse, they in fact, can help us solve our issues and help us to feel better. When it comes to positive coping mechanisms, it's not just about relaxing, meditating or exercising (although they are all … Continue reading Coping Mechanisms – Part 2
Self-Destruction
I’ve mentioned in previous articles about how the old Emma used to be self-destructive and by this I mean I would purposely make bad choices that I knew would fuck up my life even more but of course that didn’t always stop me. Self-destruction goes hand in hand with many mental illnesses, such as post … Continue reading Self-Destruction
Mental Health May
I’m currently living a life that I didn’t think I deserved or even think I could possibly live but here I fucking am, my mental health has been incredibly important to me for the past couple of years now, managing and maintaining it has helped me to reach this point. I needed to do three … Continue reading Mental Health May
Self-Esteem
Self-esteem is basically your opinion about yourself. If you have a high self-esteem you will probably think very highly of yourself but if you have a low self-esteem you will probably be very critical and negative about yourself so ideally you want your self-esteem to sit somewhere nicely in the middle of the spectrum. What … Continue reading Self-Esteem
Childhood Traumas
We all know that our childhood plays a big role in our adult lives and what we experience as a child can be carried with us into adulthood, so for a child to experience some sort of trauma, it’s damaging in many ways. I matured a lot quicker than my friends, other people my age … Continue reading Childhood Traumas
Alcohol & Loneliness
Throughout my teenage years and early twenties I struggled a lot with loneliness, it was sometimes worrying for me to be on my own because I’d use self-destructive ways to cope with it. I think the loneliness was linked to my depression as that is what mainly convinced me that I was alone, useless, annoying, … Continue reading Alcohol & Loneliness
CBD & PTSD
CBD is a chemical compound found in the cannabis plant and it is now widely used for medical reasons as it can help treat skin problems, chronic pains/illnesses, heart disease, cancer, anxiety, depression and PTSD but for the time being I'm going to focus on how CBD can and does help those who suffer from … Continue reading CBD & PTSD
Working With Mental Illnesses
I have an interesting history with employment, not so much where I have worked, but more how I was during the times I worked at those places. My first proper job was waitressing at my mums cafe, I loved it, I was earning my own money and keeping myself busy during my weekends at home … Continue reading Working With Mental Illnesses
