For the past few evenings I’ve been able to go for about a 45minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve had trouble running in public (you can read about it here). My anxiety gets the better of … Continue reading Running Free
fear
Panic Attacks Are A B**ch
I've suffered with panic attacks for as long as I can remember but it's only in the past couple of years I've actually realised that those random moments of fear and dread are in fact panic attacks. The first panic attack that I can remember was from maybe 4 or 5 years ago. I was … Continue reading Panic Attacks Are A B**ch
My Relationship With Running
Running is something I've always enjoyed. When I was in Primary school I ran in several competitions and won medals but running was piss easy back then. As a child you have so much energy to burn and you don't have a care in the world! As I went to high school I began to … Continue reading My Relationship With Running
Conquering My Fear Of Loneliness
I've been single now for a fair few years. Looking back, my previous relationship was pretty much a train wreck. After I broke up with him (This was probably our 3rd break up) I knew that I wasn't ever getting back into a relationship with him again. I was well and truly done with all … Continue reading Conquering My Fear Of Loneliness
