For the past few evenings I’ve been able to go for about a 45minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve had trouble running in public (you can read about it here). My anxiety gets the better of … Continue reading Running Free
Normally fat day is a weekend day, but this week me and Z mixed it up and we decided to go for breakfast at Café North in Manchester. Breakfast consisted of 2 waffles topped with vanilla ice cream and drizzled in chocolate sauce! Along with a mixture of summer fruits which included strawberries, bananas and … Continue reading Fat Day!
I've suffered from anxiety for as long as I can remember but it's only the past couple of years I've understood what anxiety is and how it affects me. I can't really pin point where it all started. As a child I was always shy. I was known as the shy and quiet one. I think over … Continue reading Anxiety VS Gym
I'm a big believer in that you need to work with yourself not against yourself. Work with your fears, limitations and mind. Now before you carry on reading, please beware I am no fitness or health guru. So take this article as you may, but this is what has worked and is still working for me. … Continue reading Diets and You