Anxiety...It's something we hear a lot more about these days. When I had depression and anxiety I always felt very alone. Like I was the only person in the whole world who would feel like I did about a situation, place, person etc. I've been depression free for over a year now but my anxiety … Continue reading Why Are We Anxious?
body confidence
The Start Of My Insecurities
My body confidence has never really been great for numerous reasons but I'm gonna start from the beginning. Growing up I was a very slim girl and it became something I was known for. I went to primary school with this girl called J and she was also very slim but she had a illness … Continue reading The Start Of My Insecurities
Self Care Sundays
Self care should be important to everyone (Self Care – 4 Stages Of Why). Today is my day for self care. Sundays are important to me. They are my days of rest, days to myself and days to recharge my batteries. Sundays are my self care days. My first few couple of days in Bali … Continue reading Self Care Sundays
Bali VS Anxiety
May the 1st marked the start of my solo travels which took me to Bali! Bali was never part of my plan but to be fair, returning to the UK for 2 months was also not part of my plan. After 7 months in Australia I decided to return home. My future was my main … Continue reading Bali VS Anxiety
New Life Lessons
I've been home now a few weeks now and it's given me time to see how much Australia has changed me. Before I left for Australia I was someone who struggled to leave the house without looking like someone who had just had an all day sesh in town, spent the night passed out by … Continue reading New Life Lessons
Running Free
For the past few evenings I’ve been able to go for about a 45minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve had trouble running in public (you can read about it here). My anxiety gets the better of … Continue reading Running Free
Lower Than Low – Body Image
My past battles with my body image and body confidence have been no easy road. I've only just started to enjoy my body and feel confident in the past few months. My first memory of someone mentioning bulimia was when I was 13. There was over 10 of us out for meal and there was … Continue reading Lower Than Low – Body Image
Me And My Tattoo’s
I have tattoos. I only have 9 but I'd say 50% of my body is covered in them and I would not change that despite what anyone else says. There's only my brother and Uncle who have tattoos in my family. I'm the first girl in the family to have them and I guess you can … Continue reading Me And My Tattoo’s
Overall Cape Verde Was Amazing
I'd like to start off by thanking my mum for this holiday. She booked it several months ago when I was going through a rough time with my mental health. The holiday was planned as a break away for us both. A week to chill out, catch some rays and do almost nothing. Leave all … Continue reading Overall Cape Verde Was Amazing
Exercise Could Be The Best Thing For You
Finding the motivation to exercise can be one of the easiest yet most difficult thing to do. We all know how much exercise can benefit us, yet sometimes it can be hard to get moving. I've always been quite active both in my spare time and work time. Majority of my previous jobs have been … Continue reading Exercise Could Be The Best Thing For You
