A few moments ago I finished a guided meditation. It's been a while since I have done a meditation during the middle of the day. I prefer meditating in the evening as it helps me drift off to sleep with a clear and refreshed mind. I've done this meditation a few times in the past … Continue reading Meeting Your Unicorn – Part 2
Ahhh Ibiza. A place filled with sun, sand and music. A lot of music. Ibiza is somewhere that truly holds a place in my heart. I’ve been a few times now and it’s a place I'd say you have to go at least once in your life. Whether you go to the party side of … Continue reading Ooh Ahh Ibiza!
It's no secret that Amsterdam is known for being one of the perfect places to go and get high. Being quite possibly the most popular place for beginners-experienced smokers to go in Europe. I first went to Amsterdam in September 2015. Me and L decided to go. It was quite spontaneous. He had been before … Continue reading Amsterdam
This time last year I had finally completed my CBT and counselling. It was a great day, hugely proud of myself and the following 12 months have been one hell of a journey. For a few months after I had finished my therapy I was still having some issues with anixety. My depression and PTSD … Continue reading This Time Last Year
I've been home now a few weeks now and it's given me time to see how much Australia has changed me. Before I left for Australia I was someone who struggled to leave the house without looking like someone who had just had an all day sesh in town, spent the night passed out by … Continue reading New Life Lessons
On the last 3 or 4 phones I have owned I had a 'sleeping songs' playlist. I first created the playlist when I got my very first iPhone back when I was around 17 years old. The playlist was created mainly because I was severely depressed. It was filled with emotional, slow songs that could … Continue reading Sleeping Songs – Depression Playlist
So the other evening there was a super worm moon. The last super moon of 2019 and the moon happened to coincide with the equinox. The last time that happened was back in 1905 and won't happen again till 2144 so I just had to make the most of it with some meditation. I have … Continue reading Super Worm Moon!