Mental Health May

I’m currently living a life that I didn’t think I deserved or even think I could possibly live but here I fucking am, my mental health has been incredibly important to me for the past couple of years now, managing and maintaining it has helped me to reach this point. I needed to do three … Continue reading Mental Health May

Self-Esteem

Self-esteem is basically your opinion about yourself. If you have a high self-esteem you will probably think very highly of yourself but if you have a low self-esteem you will probably be very critical and negative about yourself so ideally you want your self-esteem to sit somewhere nicely in the middle of the spectrum. What … Continue reading Self-Esteem

CBD & PTSD

CBD is a chemical compound found in the cannabis plant and it is now widely used for medical reasons as it can help treat skin problems, chronic pains/illnesses, heart disease, cancer, anxiety, depression and PTSD but for the time being I'm going to focus on how CBD can and does help those who suffer from … Continue reading CBD & PTSD

Anxious Predictions

We all make predictions, it’s a normal way of thinking but anxiety can cause us to make unnecessarily negative predictions which we believe could be true, resulting in us either avoiding/hiding or bringing ourselves down. Anxious predictions are usually unrealistic and/or negative, these predictions can be anything such as: I’m not going to win anyway … Continue reading Anxious Predictions