Being anxious is a normal and pretty healthy human emotion. It all goes back to when humans first started out. Back in the day we had to be alert for potential dangers such as predators and any other incoming dangers. If a predator was to approach us we would get a rush of adrenaline to … Continue reading Understand Your Anxiety
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To The Love Island Lovers
Everyone in the UK would have at least heard about the TV programme Love Island. There is a clear divide throughout the country, you either love it or hate it. I hate it. Never watched an episode and never will. What disgusts me the most about the show is not the contestants or anything to … Continue reading To The Love Island Lovers
Reaching A Milestone
For the past few weeks I have been living and working in a place within Victoria. It was a spontaneous decision. I had 5 weeks to spare and decided it would be better to work during those 5 weeks than to travel around and spend money (which I couldn’t afford to do). So I messaged … Continue reading Reaching A Milestone
Magic Millions
Magic Millions is a horse sales that happens every year at the Gold Coast. They sell racefillies, mares, stallions as well as weanlings and yearling thoroughbreds. When I came to Australia I worked at a thoroughbred stud yard and did the 3 months yearling preparation for the sales in January 2019. At the time my … Continue reading Magic Millions
Bali VS Anxiety
May the 1st marked the start of my solo travels which took me to Bali! Bali was never part of my plan but to be fair, returning to the UK for 2 months was also not part of my plan. After 7 months in Australia I decided to return home. My future was my main … Continue reading Bali VS Anxiety
This Time Last Year
This time last year I had finally completed my CBT and counselling. It was a great day, hugely proud of myself and the following 12 months have been one hell of a journey. For a few months after I had finished my therapy I was still having some issues with anixety. My depression and PTSD … Continue reading This Time Last Year
My Relationship With Alcohol
My relationship with alcohol has been a bit of a whirlwind. I’ve had many good times whilst drinking or being absolutely off my tits, but I’ve also had plenty of bad times whilst drinking or being absolutely off my tits. I remember my first taste of alcohol. I was 13 and one of my school … Continue reading My Relationship With Alcohol
