I guess this is another update as I went awol again. As much as I love to write these posts and get it all out there, it can be challenging to find the right words that explain and describe what has gone on in my life or what goes on in my mind. After finding … Continue reading

2020…

The year that will probably go down in history for being the most challenging, eye rolling and fucked up year there has been (in my life time at least). 2020 has affected all of our day to day routine lives as well as effecting our mental well-being and challenging our mental strength. Over the past … Continue reading 2020…

Alone Time

Those that prefer or require solitude can usually get stigmatised as being lonely, depressed, strange, some people might even get offended by another persons need to be on their own, but alone time can be healthy however it can also be problematic. Problematic alone time occurs when someone isn't necessarily choosing to be alone for … Continue reading Alone Time

Self-Criticism

We all face criticism in our lives, whether we are receiving criticism from friends, family or ourselves and the criticism we receive is usually easier for us to believe which can then lead to low self-esteem, negative thoughts/behaviours and mental illnesses. What is self-criticism? Self-criticism is when you refer or point out your own ‘flaws’ … Continue reading Self-Criticism