Being mindful can sometimes sound like a challenging thing to do but it can actually be done just by training our attention. Our brains have tendencies to wander off (mine wanders off very often) however practising mindfulness helps us train our attention “muscle” to become mentally fitter. Research shows that when you train your brain … Continue reading Mindful Meditation
soul
Sympathy VS Empathy
As some of you may know, I am not a huge fan of sympathy. I have received a lot of sympathy in the past and to me it just feels like the same old bullshit, the pity I received from what people said or even just how they spoke to me just frustrated me. Don’t … Continue reading Sympathy VS Empathy
Self Care Sundays
Self care should be important to everyone (Self Care – 4 Stages Of Why). Today is my day for self care. Sundays are important to me. They are my days of rest, days to myself and days to recharge my batteries. Sundays are my self care days. My first few couple of days in Bali … Continue reading Self Care Sundays
Meeting Your Unicorn – Part 2
A few moments ago I finished a guided meditation. It's been a while since I have done a meditation during the middle of the day. I prefer meditating in the evening as it helps me drift off to sleep with a clear and refreshed mind. I've done this meditation a few times in the past … Continue reading Meeting Your Unicorn – Part 2
Pink Full Moon
So Good Friday was blessed with a full moon. It lit up the night sky to let everyone know that it was time for renewal. Time to get rid of any negativity and embrace positivity. My evening started off with a gong meditation class. I've never done a meditation class before but my mum had … Continue reading Pink Full Moon
Super Worm Moon!
So the other evening there was a super worm moon. The last super moon of 2019 and the moon happened to coincide with the equinox. The last time that happened was back in 1905 and won't happen again till 2144 so I just had to make the most of it with some meditation. I have … Continue reading Super Worm Moon!
Full Moon Meditation!
So last night was a full moon and it was beautiful here in Oz! It was glowing!Look at that! It's like a night time sun! So I thought I'd mix my meditation up a bit. I decided to meditate outside. So I put some PJ bottoms on, wore my fluffy socks, stuck a hoodie on … Continue reading Full Moon Meditation!
Discover Your Divine Purpose
A week or so ago I tried a meditation out that I found on Spotify which helps you discover your divine purpose and it was very interesting! It's by Anna In Wonderland who has the meditation where you get to meet your unicorn (which you can read about here). In this meditation you discover your … Continue reading Discover Your Divine Purpose
Meeting Your Unicorn
Earlier this morning I tried a guided meditation that I found on Spotify called Meeting Your Unicorn. It sounded right up my street! I got comfortable in bed, put my earphones in and listened. It started off like any normal meditation. Deep breaths, relax and unwind from the physical realm. The music that plays in … Continue reading Meeting Your Unicorn
Blood Moon Meditating
Last night was the blood moon! Although I couldn't see it here in the UK due to the cloud I could still somewhat sense it. So when I got home last night, I set my bedroom up, got my crystals, played some meditation music and meditated away and it was crazy. I put my crystals out on … Continue reading Blood Moon Meditating
The Life Of Emma 