To care for something or someone requires a lot of strength. It can be damaging, rewarding and draining for yourself. I now don't care for a lot, but what I do care for; I care for a hell of a lot. Back before I finished my counselling I cared about EVERYTHING and by everything, I … Continue reading Prioritise Your Cares
mind
Cry Your Eyes Out
I'm a crier. I cry at movies, tv shows, tv adverts, peoples stories, my past, books and so on but crying in front of people is something I still struggle with and I know a lot of people can relate. There is something that we dislike about crying in front of people. For some reason … Continue reading Cry Your Eyes Out
Life After Depression
I finished my counselling 1 year ago and I have remained depression free ever since which is great obviously but it has been weird for me sometimes. I had depression for many years and it was hard to admit that. My personality is normally quite smiley and bubbly so admitting that I was actually depressed … Continue reading Life After Depression
Floating
Today I’ve been floating. My past couple of weeks have been really full on with sight seeing, travelling and trying to cram as much in as possible. My Cairns trip is coming to an end and I wanted to do something therapeutic/relaxing before I start work again so I searched around looking at spas in … Continue reading Floating
Social Media Clear Out
Sometimes we need a clear out. Whether it be in our homes, in our social groups or on social media. I love a good clear out. It can sometimes be hard to find the motivation, especially if it's one of your first clear outs but urgh the feeling you get afterwards is the best. I … Continue reading Social Media Clear Out
Self Care Sundays
Self care should be important to everyone (Self Care – 4 Stages Of Why). Today is my day for self care. Sundays are important to me. They are my days of rest, days to myself and days to recharge my batteries. Sundays are my self care days. My first few couple of days in Bali … Continue reading Self Care Sundays
Bali VS Anxiety
May the 1st marked the start of my solo travels which took me to Bali! Bali was never part of my plan but to be fair, returning to the UK for 2 months was also not part of my plan. After 7 months in Australia I decided to return home. My future was my main … Continue reading Bali VS Anxiety
Self Care – 4 Stages Of Why
We all love some self care. Whether it's a bubble bath, chocolate cake or a night in on the weekend. It feels nice to have time to ourselves. But it doesn't always get to the root of why you feel like you need some self care in the first place. I've always been one to … Continue reading Self Care – 4 Stages Of Why
10 Year Challenge
Trending around social media at the moment is the 10 year challenge. For those who aren't on social media, it's basically where you post a picture of yourself now and a picture of yourself 10 years ago. I’m not one to follow trends in real life or social media but I thought I could give … Continue reading 10 Year Challenge
Getting Back On Track
I've lost my way slightly. Mentally, emotionally and spiritually. My anxiety has been a real issue for the past month or so which has made things challenging and I've felt very off balance and out of tune with myself. So my weekend off was spent with me, myself and I. Focusing on reconnecting my mind, … Continue reading Getting Back On Track
The Life Of Emma 