This time last year I had finally completed my CBT and counselling. It was a great day, hugely proud of myself and the following 12 months have been one hell of a journey. For a few months after I had finished my therapy I was still having some issues with anixety. My depression and PTSD … Continue reading This Time Last Year
On the last 3 or 4 phones I have owned I had a 'sleeping songs' playlist. I first created the playlist when I got my very first iPhone back when I was around 17 years old. The playlist was created mainly because I was severely depressed. It was filled with emotional, slow songs that could … Continue reading Sleeping Songs – Depression Playlist
My relationship with alcohol has been a bit of a whirlwind. I’ve had many good times whilst drinking or being absolutely off my tits, but I’ve also had plenty of bad times whilst drinking or being absolutely off my tits. I remember my first taste of alcohol. I was 13 and one of my school … Continue reading My Relationship With Alcohol
It's getting closer and closer to the end of 2018 and what a year it has been. It's the first year in a while where there has been more ups than downs but it has been a roller coaster adventure. I've had a tough couple of months with my anxiety. It's been a real shitter … Continue reading Farewell 2018!
Anxiety can impact each one of us differently and it can really fuck with our heads. I've had anxiety for many years but only really realised I had it in the past couple of years. I didn't realise how much my anxiety impacted my life till I started my online counselling last year. The counselling … Continue reading Anxiety In Australia
Anxiety is shit. Anxiety is something I am still trying to conquer. I have my good moments where my confidence is through the roof, my insecurities don't exist and I don't give any fucks about what others might be saying or thinking but recently it's not been like that. My anxiety has put me back … Continue reading Anxiety Troubles
A couple of weeks ago I asked my mum to send me a few items over here. One of them being a hoodie that my best friend Z gave to me a while back and its one of my favourite hoodies. I wanted to bring it out here with me but I didn't have the … Continue reading My Kind Of Home Sick