Mental Health May

I’m currently living a life that I didn’t think I deserved or even think I could possibly live but here I fucking am, my mental health has been incredibly important to me for the past couple of years now, managing and maintaining it has helped me to reach this point. I needed to do three … Continue reading Mental Health May

Boundaries

I’m going to skim the surface of a topic I don’t often talk about and that is my previous relationships and everything that goes with it. Boundaries, we create them before, during and after a relationship. The boundaries I have created were formed as a way of protecting myself from either experiencing a hurt/pain that … Continue reading Boundaries

Self-Criticism

We all face criticism in our lives, whether we are receiving criticism from friends, family or ourselves and the criticism we receive is usually easier for us to believe which can then lead to low self-esteem, negative thoughts/behaviours and mental illnesses. What is self-criticism? Self-criticism is when you refer or point out your own ‘flaws’ … Continue reading Self-Criticism

Self-Esteem

Self-esteem is basically your opinion about yourself. If you have a high self-esteem you will probably think very highly of yourself but if you have a low self-esteem you will probably be very critical and negative about yourself so ideally you want your self-esteem to sit somewhere nicely in the middle of the spectrum. What … Continue reading Self-Esteem

CBD & PTSD

CBD is a chemical compound found in the cannabis plant and it is now widely used for medical reasons as it can help treat skin problems, chronic pains/illnesses, heart disease, cancer, anxiety, depression and PTSD but for the time being I'm going to focus on how CBD can and does help those who suffer from … Continue reading CBD & PTSD