So last night was a full moon and it was beautiful here in Oz! It was glowing!Look at that! It's like a night time sun! So I thought I'd mix my meditation up a bit. I decided to meditate outside. So I put some PJ bottoms on, wore my fluffy socks, stuck a hoodie on … Continue reading Full Moon Meditation!
I've lost my way slightly. Mentally, emotionally and spiritually. My anxiety has been a real issue for the past month or so which has made things challenging and I've felt very off balance and out of tune with myself. So my weekend off was spent with me, myself and I. Focusing on reconnecting my mind, … Continue reading Getting Back On Track
A week or so ago I tried a meditation out that I found on Spotify which helps you discover your divine purpose and it was very interesting! It's by Anna In Wonderland who has the meditation where you get to meet your unicorn (which you can read about here). In this meditation you discover your … Continue reading Discover Your Divine Purpose
The sunsets here are breathtaking. Just look at that!! This was last night but even the pictures I took don't fully capture to true beauty of this place. Sunset is my favourite time of the day. In my happy place I'm watching the sun set in the horizon (Creating Your Happy Place) but I still … Continue reading Sunset Evenings
Earlier this morning I tried a guided meditation that I found on Spotify called Meeting Your Unicorn. It sounded right up my street! I got comfortable in bed, put my earphones in and listened. It started off like any normal meditation. Deep breaths, relax and unwind from the physical realm. The music that plays in … Continue reading Meeting Your Unicorn
So last night I tried some guided deep sleep meditation. It’s been a while since I’ve done a guided meditation but as I haven’t properly meditated in over 3 weeks I felt like I needed a bit of guidance to get me back on track. I’d highly recommend guided meditation for beginners as it gives … Continue reading Lucid Dreaming – Part 1
So I’ve just finished a yoga session in my bedroom and oh it was definitely needed! My body feels so much more looser, supple and flexible. It is pretty obvious to me that I haven’t had a good yoga session since my move though but I’m hoping I’ll be able to get back on track … Continue reading Getting Back Into Yoga