For the past few evenings I’ve been able to go for about a 45 minute run (roughly) after I have finished work and it’s strange to see how a different environment has a positive impact on my anxiety. I’ve always had trouble running in public. My anxiety gets the better of me so before I … Continue reading Running Free
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The Last Fat Day
Yesterday was mine and Z's last fat day before my move to Australia. I came up with the idea of a fat day back in January this year. I was eating healthy but I was missing the junk food slightly. Fat day is one day a week where me and Z are free to eat … Continue reading The Last Fat Day
Lower Than Low – Body Image
My past battles with my body image and body confidence have been no easy road. I've only just started to enjoy my body and feel confident in the past few months. My first memory of someone mentioning bulimia was when I was 13. There was over 10 of us out for meal and there was … Continue reading Lower Than Low – Body Image
Me And My Tattoo’s
I have tattoos. I only have 9 but I'd say 50% of my body is covered in them and I would not change that despite what anyone else says. There's only my brother and Uncle who have tattoos in my family. I'm the first girl in the family to have them and I guess you can … Continue reading Me And My Tattoo’s
Saturday Night – Me Time!
Me time is something I have weekly, if not daily. It's a time for me to connect with myself, live in the moment and relax. Saturday evening I had the best me time I have ever had! I've been home alone most of the weekend. Mum went on a trip to Wales and my brother … Continue reading Saturday Night – Me Time!
Posture Is The Key To Everything!
The title says it all! I think in our day-to-day life we forget about our posture and how much of an impact it can have on our bodies. Horse riding has always helped my posture. To ride a horse you need to keep a straight back, no leaning forward or leaning back and keep your … Continue reading Posture Is The Key To Everything!
Fat Day!
My mind hasn't been in the best head space this week. I've wanted to write and had so many subjects to write about but my mind hasn't been up for it, however my fat day yesterday is something I just have to share with you! I mean just look at all that!! Cookie dough milkshake … Continue reading Fat Day!
Going From Fussy Eater To Food Lover
Growing up, I was possibly the fussiest eater ever. It drove my friends, friends parents and family members crazy. I didn't like food and the more people tried to force me to eat, the more I hated it. I never used to like food. When I was younger I lived off mainly bread, potatoes, beans … Continue reading Going From Fussy Eater To Food Lover
Fat Day!
Normally fat day is a weekend day, but this week me and Z mixed it up and we decided to go for breakfast at Café North in Manchester. Breakfast consisted of 2 waffles topped with vanilla ice cream and drizzled in chocolate sauce! Along with a mixture of summer fruits which included strawberries, bananas and … Continue reading Fat Day!
Be Free – Go Commando!
I love being naked, I feel comfortable and free whilst naked, however I can't exactly leave my house naked, so when it came to feeling comfortable and free out in public I decided to ditch the underwear. I've been going bra less now for about 3/4 years, however, if I absolutely have to wear a bra … Continue reading Be Free – Go Commando!
The Life Of Emma 