I have written about my relationship with the gym before (which you can read about here). I feel like I can now write a more up to date article about getting through my anxiety troubles at the gym. So basically, before I very first went to Australia I had been managing to keep up with … Continue reading Anxiety VS Gym
My body confidence has never really been great for numerous reasons but I'm gonna start from the beginning. Growing up I was a very slim girl and it became something I was known for. I went to primary school with this girl called J and she was also very slim but she had a illness … Continue reading The Start Of My Insecurities
Walsh's Pyramid. The highest, free standing pyramid in the world. A natural phenomenon. It stands at roughly 922m high and is fairly popular amongst locals and tourists to hike up and today was the day I made it up to the top. I found out about Walsh's Pyramid whilst doing a web search of things … Continue reading Walshs Pyramid
Self care should be important to everyone (Self Care – 4 Stages Of Why). Today is my day for self care. Sundays are important to me. They are my days of rest, days to myself and days to recharge my batteries. Sundays are my self care days. My first few couple of days in Bali … Continue reading Self Care Days
I've been home now a few weeks now and it's given me time to see how much Australia has changed me. Before I left for Australia I was someone who struggled to leave the house without looking like someone who had just had an all day sesh in town, spent the night passed out by … Continue reading New Life Lessons
So yesterday (15/09/2018) was the start of my weekend off and as I failed to sleep in and we were still without Wi-Fi I decided to take myself for a hike up one of the mountains at work. My work is situated in the Hunter Valley which is absolutely beautiful and I had my choice … Continue reading Hiking In The Valley!
So I’ve just finished a yoga session in my bedroom and oh it was definitely needed! My body feels so much more looser, supple and flexible. It is pretty obvious to me that I haven’t had a good yoga session since my move though but I’m hoping I’ll be able to get back on track … Continue reading Getting Back Into Yoga