I've always had a huge fear of public transport. Public transport used to be a massive no from me. Catching a bus, train or taxi was a struggle for me to do with friends and I wouldn't dare do it by myself. I got called snobby, spoilt or weird by a lot of people when … Continue reading Agoraphobia
anxiety
Understand Your Anxiety
Being anxious is a normal and pretty healthy human emotion. It all goes back to when humans first started out. Back in the day we had to be alert for potential dangers such as predators and any other incoming dangers. If a predator was to approach us we would get a rush of adrenaline to … Continue reading Understand Your Anxiety
To The Love Island Lovers
Everyone in the UK would have at least heard about the TV programme Love Island. There is a clear divide throughout the country, you either love it or hate it. I hate it. Never watched an episode and never will. What disgusts me the most about the show is not the contestants or anything to … Continue reading To The Love Island Lovers
Reaching A Milestone
For the past few weeks I have been living and working in a place within Victoria. It was a spontaneous decision. I had 5 weeks to spare and decided it would be better to work during those 5 weeks than to travel around and spend money (which I couldn’t afford to do). So I messaged … Continue reading Reaching A Milestone
Bali VS Anxiety
May the 1st marked the start of my solo travels which took me to Bali! Bali was never part of my plan but to be fair, returning to the UK for 2 months was also not part of my plan. After 7 months in Australia I decided to return home. My future was my main … Continue reading Bali VS Anxiety
This Time Last Year
This time last year I had finally completed my CBT and counselling. It was a great day, hugely proud of myself and the following 12 months have been one hell of a journey. For a few months after I had finished my therapy I was still having some issues with anixety. My depression and PTSD … Continue reading This Time Last Year
Farewell 2018!
It's getting closer and closer to the end of 2018 and what a year it has been. It's the first year in a while where there has been more ups than downs but it has been a roller coaster adventure. I've had a tough couple of months with my anxiety. It's been a real shitter … Continue reading Farewell 2018!
Anxiety In Australia
Anxiety can impact each one of us differently and it can really fuck with our heads. I've had anxiety for many years but only really realised I had it in the past couple of years. I didn't realise how much my anxiety impacted my life till I started my online counselling last year. The counselling … Continue reading Anxiety In Australia
Anxiety Troubles
Anxiety is shit. Anxiety is something I am still trying to conquer. I have my good moments where my confidence is through the roof, my insecurities don't exist and I don't give any fucks about what others might be saying or thinking but recently it's not been like that. My anxiety has put me back … Continue reading Anxiety Troubles
Panic Attacks Are A B**ch
I've suffered with panic attacks for as long as I can remember but it's only in the past couple of years I've actually realised that those random moments of fear and dread are in fact panic attacks. The first panic attack that I can remember was from maybe 4 or 5 years ago. I was … Continue reading Panic Attacks Are A B**ch
The Life Of Emma 