2020…

The year that will probably go down in history for being the most challenging, eye rolling and fucked up year there has been (in my life time at least). 2020 has affected all of our day to day routine lives as well as effecting our mental well-being and challenging our mental strength. Over the past … Continue reading 2020…

Alone Time

Those that prefer or require solitude can usually get stigmatised as being lonely, depressed, strange, some people might even get offended by another persons need to be on their own, but alone time can be healthy however it can also be problematic. Problematic alone time occurs when someone isn't necessarily choosing to be alone for … Continue reading Alone Time

Anxious Predictions

We all make predictions, it’s a normal way of thinking but anxiety can cause us to make unnecessarily negative predictions which we believe could be true, resulting in us either avoiding/hiding or bringing ourselves down. Anxious predictions are usually unrealistic and/or negative, these predictions can be anything such as: I’m not going to win anyway … Continue reading Anxious Predictions