Body confidence isn’t something that I easily found. I’ve been insecure for about 90% of my life and most of my insecurities are focused around my appearance, more specifically, my body. For the past couple of years I’ve been fluctuating between being confident as fuck to being insecure as hell with my body. It comes … Continue reading The Baggier The Better
anxiety
Write It All Out
Towards the end of last year I gave myself some reminders to try and keep me mentally healthy. One of them being to make sure I write everything out of my mind. So this is what I’m doing. I’ve had a lot on my mind recently. My second trip back to Australia has worked out … Continue reading Write It All Out
Commitment
Commitment. It’s a fairly big word with a big meaning. To commit to something or someone means you are dedicated. You’re in it for the long term whether it is a relationship, a job or owning a pet. You are committed to that thing. I have commitment issues that I joke about all the time … Continue reading Commitment
What A Decade
There is no doubt that mental health has been on one hell of a ride this decade. For me, I started off this decade by attempting suicide, self-harming, I was severely depressed and I had a firm hand on my self-destruct button up until last year. I’m now here clear minded, traumas processed, I see … Continue reading What A Decade
Prioritise Your Cares
To care for something or someone requires a lot of strength. It can be damaging, rewarding and draining for yourself. I now don't care for a lot, but what I do care for; I care for a hell of a lot. Back before I finished my counselling I cared about EVERYTHING and by everything, I … Continue reading Prioritise Your Cares
Anxiety VS Gym
I have written about my relationship with the gym before (which you can read about here). I feel like I can now write a more up to date article about getting through my anxiety troubles at the gym. So basically, before I very first went to Australia I had been managing to keep up with … Continue reading Anxiety VS Gym
Why Are We Anxious?
Anxiety...It's something we hear a lot more about these days. When I had depression and anxiety I always felt very alone. Like I was the only person in the whole world who would feel like I did about a situation, place, person etc. I've been depression free for over a year now but my anxiety … Continue reading Why Are We Anxious?
