May the 1st marked the start of my solo travels which took me to Bali! Bali was never part of my plan but to be fair, returning to the UK for 2 months was also not part of my plan. After 7 months in Australia I decided to return home. My future was my main … Continue reading Bali VS Anxiety
This time last year I had finally completed my CBT and counselling. It was a great day, hugely proud of myself and the following 12 months have been one hell of a journey. For a few months after I had finished my therapy I was still having some issues with anixety. My depression and PTSD … Continue reading This Time Last Year
It's getting closer and closer to the end of 2018 and what a year it has been. It's the first year in a while where there has been more ups than downs but it has been a roller coaster adventure. I've had a tough couple of months with my anxiety. It's been a real shitter … Continue reading Farewell 2018!
Anxiety can impact each one of us differently and it can really fuck with our heads. I've had anxiety for many years but only really realised I had it in the past couple of years. I didn't realise how much my anxiety impacted my life till I started my online counselling last year. The counselling … Continue reading Anxiety In Australia
Anxiety is shit. Anxiety is something I am still trying to conquer. I have my good moments where my confidence is through the roof, my insecurities don't exist and I don't give any fucks about what others might be saying or thinking but recently it's not been like that. My anxiety has put me back … Continue reading Anxiety Troubles
I've suffered with panic attacks for as long as I can remember but it's only in the past couple of years I've actually realised that those random moments of fear and dread are in fact panic attacks. The first panic attack that I can remember was from maybe 4 or 5 years ago. I was … Continue reading Panic Attacks Are A B**ch
I'm very close with my Auntie D. She's my mums sister but has sometimes felt like a sister to me. She lives just over a 5 hour drive away so I don't get to see her very often. We used to go on holiday every year, normally for New Years. There would be my mum, … Continue reading Anxiety Strikes Again!