The what ifs that circle around our head can cause us so much pain. The what if I had done that? Or what if I had said this? They are endless and they can ruin our mental state. After my dads death I was filled with what ifs which led to me feeling a huge … Continue reading What If?
I have written about my relationship with the gym before (which you can read about here). I feel like I can now write a more up to date article about getting through my anxiety troubles at the gym. So basically, before I very first went to Australia I had been managing to keep up with … Continue reading Anxiety VS Gym
Depression is the dark horse of mental illnesses. It’s the one that creeps up on us and wins almost every time. It’s the one that makes us feel worthless, pointless and empty. Depression makes you feel weak but when actually, depression can make you a stronger person. My battle with depression was a rocky one. … Continue reading Find Strength In Your Depression
Cannabis and mangoes can be a smokers perfect match. Not only are mangoes one of your five a day but they can also help your high last longer! Mangoes hold the ability to intensify your high as well as making it last longer. How does it work? Mangoes are packed with Myrcene which is a … Continue reading Marijuana And Mangoes
Anxiety...It's something we hear a lot more about these days. When I had depression and anxiety I always felt very alone. Like I was the only person in the whole world who would feel like I did about a situation, place, person etc. I've been depression free for over a year now but my anxiety … Continue reading Why Are We Anxious?
Social anxiety disorder/phobia is a horrible form of anxiety and often misunderstood. I know my SA can make me come across as shy, arrogant, nervous, withdrawn, stand offish or quiet when in reality my personality is nothing like that. So we all know that to be anxious is a normal human emotion but to have … Continue reading Social Anxiety Disorder
I've always had a huge fear of public transport. Public transport used to be a massive no from me. Catching a bus, train or taxi was a struggle for me to do with friends and I wouldn't dare do it by myself. I got called snobby, spoilt or weird by a lot of people when … Continue reading Agoraphobia