So yesterday (15/09/2018) was the start of my weekend off and as I failed to sleep in and we were still without Wi-Fi I decided to take myself for a hike up one of the mountains at work. My work is situated in the Hunter Valley which is absolutely beautiful and I had my choice … Continue reading Australian Adventure
Earlier this morning I tried a guided meditation that I found on Spotify called Meeting Your Unicorn. It sounded right up my street! I got comfortable in bed, put my earphones in and listened. It started off like any normal meditation. Deep breaths, relax and unwind from the physical realm. The music that plays in … Continue reading Meeting Your Unicorn
So last night I tried some guided deep sleep meditation. It’s been a while since I’ve done a guided meditation but as I haven’t properly meditated in over 3 weeks I felt like I needed a bit of guidance to get me back on track. I’d highly recommend guided meditation for beginners as it gives … Continue reading Lucid Dreaming – Part 1
It’s my weekend off and I’m so excited to do absolutely nothing. I need to recharge my batteries. This weekend is focused on getting back on track with my yoga, soul cards and meditation as I have lost my routine slightly since my move here. My energy needs a cleanse and a re balance and … Continue reading Days Like Today
So I’ve just finished a yoga session in my bedroom and oh it was definitely needed! My body feels so much more looser, supple and flexible. It is pretty obvious to me that I haven’t had a good yoga session since my move though but I’m hoping I’ll be able to get back on track … Continue reading Getting Back Into Yoga
(Written on the 29/08/2018) So the other night we had a party at the yard to celebrate the success of our open days and I think its safe to say I consumed a fair amount of alcohol… My relationship with alcohol has been a bit of a rocky one. I’ve always been known as the … Continue reading A Reminder Of Why I Quit Alcohol
I’ve only just had the opportunity to upload this as I have just got new wifi in my accommodation at work! So I ended up buying a laptop and then we ran out of wifi so still haven’t been able to upload anything but hopefully this new wifi will be better! So the place where … Continue reading Stud Work – Open Days!